body Tests of Fitness

There’s an endless list of sports you can try, from swimming to golf to rock climbing. It’s always fun to venture into a new body activity, but are you fit enough to do it?

This is where fitness testing comes into play. Fitness tests are important to evaluate his body abilities. They give you – or your fitness instructor-an idea of your abilities, so you don’t immediately make an advanced move that will hurt you after. The results of a fitness test will guide you on how you need to speed up the progress of your body activities. Here are some of the basic fitness tests:

Seat and tension test

This tests the flexibility of the lower back. Sit on a flat surface with your legs open in front of you. Take a deep breath, raise both arms above your head, then bend over while trying to reach your toes. Try to hold the position for about 10 seconds. Ask someone to mark the affected area with your fingertips, then measure the distance of your reach in inches with a measurement. You can choose to practice before the actual measurement.

Sit-UPS Test

Sit-UPS Measure the endurance of the abdominal muscles. Lie on the floor with your legs bent. Put your hands behind your head and do as many sit-UPS as possible in one minute. Track the appropriate form. The number of sit-UPS you do in a minute is your score.

Pump Test

Push-ups test the strength of the upper body, especially the arm muscles. Lie firmly on the floor with your palms. Raise your chest by bending your elbows,then back down. Remember to maintain a good posture: your back should be straight. Repeat the push-ups for a minute. The number of moves you make this minute is your score.

Race of 1.5 thousand

This is aimed at determining the state of his cardiovascular muscles, as well as his endurance. A 1.5-mile run is timed; the lower your running time, the better your endurance.

These aren’t just fitness tests in fact; you can incorporate most of them into your workout. Regular sit-ups, for example, tighten your stomach, while running is a great way to burn calories and tighten your lower body.

Remember that it is important to test your fitness before diving into a new, bodily challenging sport. These simple exams can go very far: since you know what your body is capable of, you know what kind of sport you can do and the level at which you can practice them. This helps prevent health-issue and, of course, ensures that you have a good time.

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