Tips For Walking in the Rain

You wanted to run today, but the Rain had other Plans. Instead of jumping on a treadmill in the lobby or skipping the walk altogether, make some adjustments, and you can still be safe and comfortable and enjoy your outdoor walk. From gear selection to route planning, here are some tips to help you keep going outdoors even if the spring weather doesn’t want to play.


In most matter, an umbrella could work for a casual walk around the block or run from your car to the door in a downpour. However, they can be less convenient if it is windy — or if you are undergoing special walking training. Invest in a raincoat or Poncho to free up your arm and worry less during training.

Fortunately, raincoats are available in different weights depending on the temperature and they will keep you dry and comfortable during exercise. Look for one that is breathable to respond to your increased body temperature during exercise. Hoods are also a feature you should consider, as they can keep your head dry without the need for a hood and can be easily removed when heated. Here’s an Option that can be worn alone in hot weather or layered with other items when it’s cold, and it’s also great for walking and running.

If it doesn’t rain when leaving the house and you want something to put in your bag in matter the weather changes, a disposable Poncho can also work. These temporary options are inexpensive and keep you relatively dry as needed. They are also good options for a road race, if you may not want the Mass and warmth of a more traditional raincoat. Disposable Ponchos can also be thrown away during an event, so you don’t have to carry anything to the finish line.


For most hikers, stratification is a better option than buying bulky rain gear. A lightweight, slim raincoat and waterproof pants are more versatile, so you can wear it alone in spring and autumn when temperatures may not be as cold, and then add layers as needed when temperatures drop.

If it’s cold and it’s raining, here are a few things to consider:

A base coat: This item helps wick away moisture as you walk to keep you dry and comfortable.
A mid-layer: Merino wool or Fleece are worn on top of the base layer and are good mid-weight layers that can be an option when it’s particularly cool.
Shell: a rain jacket and waterproof pants that will keep you as dry as possible if you have to spend long periods in the rain.


There is no doubt that wet shoes can make any walk unhappy. Fortunately, there are waterproof walking and running shoes that can keep your feet relatively dry even in the rain. Here is an Option that repels water and improves traction to improve grip on smooth roads.

Other items you may want to consider are waterproof socks and gaiters. Although they are not needed unless you are hiking or in very wet weather, they can greatly help you feel more comfortable. In particular, gaiters prevent water from flowing from the pants into your shoes, while providing additional protection for your shoes and socks from the elements.


Choosing the right route can make the difference between a pleasant and unforgettable walk. For this reason, it is best to avoid some of your routes when it is wet or raining. This implies:

Busy Streets. Roads with a lot of traffic increase your chances of being splashed.
Areas that collect water. If you have blocked your way through the water, you should either shorten your workout or wet your feet. Underground passages or drainage areas should be avoided.
Dirt roads. Even with hiking boots, muddy terrain can be difficult to navigate for miles.
Summit. This epic trail with great views will not be so stunning with all the cloud cover.
Instead, opt for quieter routes through neighborhoods, sidewalks in a local park, or multi-purpose trails where the terrain is safer and predictable.


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