Wellness and Hand to hand fighting

It may not be fun at all to do the same fitness exercises over and over again. While you can get the desired results from your fitness program, you can do something to make it more effective and much more fun. Why not include martial arts in your fitness routine?

Martial arts can be used as self-defense training or as a Sport and are a great way to keep yourself in shape while developing your self-esteem and self-discipline. There are different styles that use different systems and techniques. Some of these disciplines that you can do to stay fit OR be a great addition to your fitness program are Taekwondo, Judo, Capoeira, Muay Thai and karate.


It is one of the most well-known members of the martial arts family. Taekwondo originated in Korea and involves a lot of hand and leg movements like high kicks, so it is a great whole body exercise. With regular Taekwondo sessions, you will lose those extra pounds, tone and strengthen your muscles, improve your hand and body coordination, and develop self-confidence.


Judo is a Japanese martial art that involves a lot of throwing, ground work and action or submission techniques like hinged locks. It involves harnessing the strength of the opponent and throwing him to the ground. Judo is a good exercise because it employs all major muscle groups and improves strength, agility and flexibility.

This is a dance, a Brazilian form of martial arts, self-defense and cardiovascular exercise in one. It includes many body movements that are made with authentic music. That’s why it’s a fun way to lose weight and increase strength and agility. Capoeira combines The element of dance, singing and martial arts, making it a fun and energetic activity.

Muay Thai

Thai or Thai boxing is practiced as pre-action training and is becoming increasingly popular as an intensive aerobic workout. He uses fists, knees and elbows to beat the opponent. This discipline develops muscular endurance and speed in various body movements.
For safety reasons, do not forget to perform stretches or warm-ups before each martial arts session to avoid health-issue and muscle tension.

There are many other forms Of martial arts that you can participate in to stay in shape and develop strength not only in your muscles, but also in your character. Whatever discipline you choose, remember that martial arts do not teach you to hurt others. Use your teachings and principles so that you can be a strong person inside and out.


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